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About The Challenge
Prepare to level up with a transformation challenge inspired by Chris Bumstead’s transition from Classic Physique to Open Bodybuilding. This four-week journey focuses on building size and adding quality mass without compromising on lean muscle. With expert guidance and community support, push your limits to achieve a bulk that mirrors Chris’s dedication, strength, and conditioning. Whether you’re new to bulking or looking to refine your approach, this challenge is designed to help you add serious muscle in four weeks.
What you can win
Commit to the challenge to win amazing prizes. Winners will be posted publicly!
1st Best Overall Transformation
Prizes:
$5000 Cash Gift Card
$1000 RAW Gift Card
$1000 BUM Energy
$1000 REVIVE Gift Card
$1000 Gymshark Gift Card
EMR-TEK Inferno - Red And Near Infrared Light ($1000)
The R-3 PlateMate Set (or gift card if international) ($120)
SAUNABOX SmartSteam Kit Pro ($400)
Ra Optics Maxwell Circadian Set ($350)
TFC SoleMate Kit ($135)
1-Year Supply Hostage Tape ($470):
Hostage Tape Goodie Bag:
1-year Hostage Tape
1-year Hostage Nose Strips
Travel tins for both
2 Hostage Blindfold Sleep Mask
8 Hostage Nasal Sticks
2nd Best Overall Transformation
Prizes:
$250 Cash Gift Card
$250 RAW Gift Card
$250 Bum Energy Gift Card
$250 REVIVE Gift Card
$250 Gymshark Gift Card
EMR-TEK Gift Card ($200)
R-3 PlateMate Set (or gift card if international) ($120)
SAUNABOX SmartSteam Kit Pro ($400)
TFC SoleMate Kit ($135)
1-Year Supply Hostage Tape ($470):
Hostage Tape Goodie Bag:
1-year Hostage Tape
1-year Hostage Nose Strips
Travel tins for both
2 Hostage Blindfold Sleep Mask
8 Hostage Nasal Sticks
3rd Best Overall Transformation
Prizes:
$250 RAW Gift Card
The R-3 PlateMate Set (or gift card if international) ($120)
TFC SoleMate Kit ($135)
1-Year Supply Hostage Tape ($470):
Discounts to Modtub
Hostage Tape Goodie Bag:
1-year Hostage Tape
1-year Hostage Nose Strips
Travel tins for both
2 Hostage Blindfold Sleep Mask
8 Hostage Nasal Sticks
Best Overall Weight Loss
Prizes:
$250 RAW Gift Card
R-3 PlateMate Set (or gift card if international) ($120)
TFC SoleMate Kit ($135)
1-Year Supply Hostage Tape ($470):
Hostage Tape Goodie Bag:
1-year Hostage Tape
1-year Hostage Nose Strips
Travel tins for both
2 Hostage Blindfold Sleep Mask
8 Hostage Nasal Sticks
Requirements
Sign Up To The STNDRD App & Pay The ChallengeEntry Fee
Submit Your First Photos Before Starting The Challenge
Submit Your After Photos By Feb 17th
How to Enter
Stndrd is designed for competitive bodybuilding. Train like Chris and achieve incredible results, following his path to a 6-time Mr. Olympia title.
100,000+
Real World Transformation
1
STEP
Sign Up To The STNDRD App
To join the challenge, you must be a current STNDRD App Subscriber. If you’re not yet a subscriber, please sign up first before register.
2
STEP
Register On The Workouts Tab
Go to the Workouts Tab in the app and select the active challenge banner above the programs section.
3
STEP
Submit before Photos
Please take four photos to give us a baseline for your challenge start. We’ll also capture your weight and other details to help with progress tracking and decisions.
4
STEP
Stay Committed And Crush Your Goals
Stay committed to the program for four weeks—consistency is key! Remember, nutrition is just as important, and with Stndrd, you have all the tools you need to succeed.
5
STEP
Submit After Photos
To complete the challenge, please submit your after photos by December 15th. These photos will be essential for tracking your progress and final results.