Set The
Set a new training standard with workouts, nutrition, and targeted programs from our new and improved in-app experience.
Compatible with
Train
With The
Best
“Having a champion mentality isn’t about the trophies, medals, or success. It’s about having no quit. It’s not letting anyone hear you complain, standing up for all you believe in, living your truth, and setting the standard at which you operate at for everything in your life. It’s about willingly choosing to do every single thing within your power to achieve your end result.”
- Chris Bumstead
6x Mr Olympia
100,000+
Real World Transformations
Featured
Highly Anticipated Apps
A New Training Standard
Unlock instant access to the new and improved STNDRD Training App!
Annual plan
Subscription billed annually unless cancelled.
$119.99/
9.99/month
Monthly plan
Subscription billed monthly.
$14.99/
month
A New Training Standard
Programs For
Any Goal
Road To Olympia
Advanced
Gym Based Program
Push, Pull, Legs
Beginner
Intermediate
Advanced
Gym Based Program
Bro Split
Beginner
Intermediate
Advanced
Gym Based Program
Legacy Bro Split
Gym Based Program
Legacy Power-building
Gym Based Program
Arnold Split
Gym Based Program
Legacy PPL
Gym Based Program
See How You Stack Up!
Global Leaderboard
Rise 'N' Grind
Push Pull Legs
Brotein Boys
Built Like Blastoise
Triple Year Champion
Perfect Week
Bro Split
Tough Sh*t
First Bite
Rise 'N' Grind
Push Pull Legs
Brotein Boys
Built Like Blastoise
Triple Year Champion
Perfect Week
Bro Split
Tough Sh*t
First Bite
Rise 'N' Grind
Push Pull Legs
Brotein Boys
Built Like Blastoise
Triple Year Champion
Perfect Week
Bro Split
Tough Sh*t
First Bite
Olympic Challenge
Good Comms
Preppin' Steppin'
Setting the Standard
The Lair
Top Of The Morning
Locked In
Encore
Olympic Challenge
Good Comms
Preppin' Steppin'
Setting the Standard
The Lair
Top Of The Morning
Locked In
Encore
Olympic Challenge
Good Comms
Preppin' Steppin'
Setting the Standard
The Lair
Top Of The Morning
Locked In
Encore
Track your Nutrition
10 Million Foods +
Scour our expansive database and never sacrifice tracking with our wide array of popular restaurants, branded items, and common foods directly in the app.
In-App Community
